Happy third week of January! Do you know what’s significant about three weeks? It means we have had all this time to work on our New Year’s goals! Can I get a raise of hands of those who followed through? Great job! Pat yourself on the back for your superstar discipline. We’d love to hear your tips! Comment below…. Read More
It can be pretty intimidating to come to therapy for the first time. There are a lot of preconceptions that people fear: Will this person find all the things wrong with me that I don’t even know about? Will they determine that I’m permanently broken? Will they judge me? Will they or others think I’m crazy? I don’t even know… Read More
Memories of past trauma or abuse can wreck havoc on your peace of mind and they can find their ways into your relationships. Flashbacks, fear, and a general sense of overall feeling not-right can get in between your happiness and goals. It doesn’t have to be this way forever. EMDR has been approved by the American Psychiatric Association, the Department… Read More
President Franklin D. Roosevelt, during one of his four inaugural speeches uttered some famous lines about fear; “So, first of all, let me assert my firm belief that the only thing we have to fear is fear itself — nameless, unreasoning, unjustified terror which paralyzes needed efforts to convert retreat into advance.” Some commentators look into the events of the… Read More