Are you having trouble concentrating? Do you feel restless, worried, or on edge? Have you been experiencing shortness of breath, dizziness, or a pounding heart? Then this article on anxiety may be helpful to you. All of us know what anxiety feels like; fortunately, there are many strategies to help you reduce your anxiety and help you to take back control of your life. “Anxiety Attacks and Anxiety Disorders” lists the signs and sympotms of anxiety, lists the types of anxiety disorders, and gives you strategies that can help you to reduce your own anxiety. Let us know what you think, after reading this helpful article.
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