Friendships can enrich your life, but did you know that they can even improve your health? This short article, put out by the Mayo Clinic, tells us about the benefits and difficulties of friendships, as well as how to develop and maintain lasting relationships. Remember, it’s never too late to build new friendships or reconnect with old [...]
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This is a fact sheet that comes from Reachout.com, a website made for teens so that they can find the help they need. This fact sheet, entitled “How Talking to Someone Can Help“, lists out the benefits of telling someone how you feel or what you are thinking. If you know a teen, it is often [...]
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Are you having trouble concentrating? Do you feel restless, worried, or on edge? Have you been experiencing shortness of breath, dizziness, or a pounding heart? Then this article on anxiety may be helpful to you. All of us know what anxiety feels like; fortunately, there are many strategies to help you reduce your anxiety and help you [...]
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Conflict in relationships in inevitable. How we resolve our conflicts will either strengthen or weaken the relationships we value. Poor communication and conflict resolution skills are something many of us inherited from one generation, and pass on to the next. Let’s face it, how many of us were given the tools for fighting fairly? Improving Your Relationships With [...]
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“Empowher” is a unique social health community website for women. You can find information about various health topics, find a blog network, a place to ask health questions, and the latest news on women’s health. There are also many articles written on topics that women (and men) face today. 11 Mental Health Resolutions is really an article [...]
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This is a link to a Depression Screening Test. You can use this brief 18-question online automated quiz to help you determine if you may need to see a mental health professional for diagnosis and treatment of depression, or for tracking your depression on a regular basis. The Depression Screening Test is not designed to make [...]
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The article on Challenging Negative Self-Talk, can be found online at the Reachout.com website. Although there are many situations we face that are out of our control, we CAN control the way we think about them (or what we tell ouselves about them). This article explains that most of our self-talk is negative or wrong, which causes us to expect the worst, or feel depressed or anxious [...]
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This article on Asperger’s Syndrome is written by the Mayo Clinic staff. It defines Asperger’s Syndrome and gives you the symptoms, causes, and risk factors of the disorder. It also gives information on some of the tests, treatments, drugs, and alternative medicines available. You can even find tips on how to cope and support a [...]
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